Coaches use movement screening tests to identify injury risk. Which statement best describes how results should guide training?

• A. Movement screens like FMS; look for asymmetries and limitations; tailor conditioning and refer if needed.
• B. Screening is unnecessary; only coach intuition.
• C. Screens replace medical evaluation.
• D. Screens measure sprint speed.

Answer: (A)

Movement screening tests are used to identify asymmetries and movement limitations that could raise injury risk. The key is to use what you find to tailor training: target the specific deficits with focused conditioning, mobility and stability work, and adjust exercise selection and loading to balance movement patterns. If a screening reveals significant asymmetry, limited mobility, or pain, it should lead to referral to a health professional for further evaluation rather than trying to “fix” it with training alone. Screen results do not measure sprint speed and do not replace medical assessment; they are one tool in a broader injury-risk management plan that guides progression and monitoring in training.