Which option is not part of the FITT principle?

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Multiple Choice

Which option is not part of the FITT principle?

Explanation:
FITT breaks training into four components: how often you train (frequency), how hard you work (intensity), how long each session lasts (time), and the type of activity you choose (type). Tempo refers to the speed of performing movements, which affects how an exercise is done but isn’t one of those four FITT elements. So the term that isn’t part of FITT is Tempo.

FITT breaks training into four components: how often you train (frequency), how hard you work (intensity), how long each session lasts (time), and the type of activity you choose (type). Tempo refers to the speed of performing movements, which affects how an exercise is done but isn’t one of those four FITT elements. So the term that isn’t part of FITT is Tempo.

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