Which term describes learned abilities that athletes perform efficiently and effectively, developed through training and practice?

• A. Sportsmanship
• B. Rules
• C. Skills
• D. Sedentary Behaviour

Answer: (C)

Think of skills as learned abilities that athletes perform with accuracy and efficiency because they’ve been developed through training and practice. In sport, a skill is a specific movement or technique—like a precise basketball shot, a soccer pass, or a gymnastics routine—that can be performed reliably and with control once drilled and refined. This comes from repetition, feedback, and gradual improvement, which helps the action become more automatic and less effortful during performance. This is different from sportsmanship (fair play and attitude), rules (the game’s guidelines), or sedentary behaviour (inactivity). So the best term for learned abilities that are executed efficiently through practice is skills.