Which term describes the initial data collected before training starts to monitor change?

• A. Normative Data Table
• B. Fitness Baseline Data
• C. Test Protocol
• D. Fitness Test Battery

Answer: (B)

Establishing a starting point before training begins is essential for measuring change, and that starting point is captured as fitness baseline data. It records the current fitness level so you have a reference to compare future results against, making it possible to quantify improvements or declines as training progresses.

Normative data tables are population reference values used for comparison with peers, not the individual's initial measurements. A test protocol is the plan detailing how the tests are conducted. A fitness test battery is the full set of tests used in the assessment, not the initial data itself.