Which term describes the repeated actions or routines performed before competition to prepare mentally and physically?

• A. Prehab
• B. Rituals
• C. Warm-ups
• D. Routines

Answer: (B)

Preparing for competition often relies on a consistent set of actions that cue focus and readiness. Those actions are best described as rituals, because they are repeated in a way that carries personal meaning and helps regulate arousal, build confidence, and lock in a mental state needed for performance. While prehab focuses on injury prevention, and warm-ups aim to physically prime the body, and routine descriptions refer to the sequence of activities, rituals emphasize the psychological preparation embedded in those repeats. By engaging in a familiar, symbolic sequence, an athlete can enter competition with a calmer, more controlled mindset and a ready body.