Which term refers to waking activities characterized by low energy expenditure?

• A. Sedentary Behaviour
• B. Sports Sponsorship
• C. Sportsmanship
• D. Social Regulation of the Body

Answer: (A)

Sedentary behaviour is the category for waking activities that use very little energy. It describes being awake but mostly still—sitting or lying down and moving only minimally. These activities typically expend about 1.5 METs or less, like sitting at a desk, watching TV, or driving. This term is distinct from the other options: sponsorship is about financial support for sport, sportsmanship means fair play and respectful conduct, and the social regulation of the body refers to societal rules about how we use or regulate our bodies. Understanding sedentary behaviour helps explain why long periods of quiet, low-energy activity during the day can impact health, even if you’re otherwise meeting exercise guidelines.